Sally Sunshine Gentle Fitness COVID-19 ClassesDuring these unprecedented & stressful times, exercising regularly is even more important to benefit our health!
While ALL Sally Sunshine Gentle Fit classes are cancelled & 'on hold until further notice; I have been making some short videos for my clients to follow along with at home. Feedback has been ALL positive, as many of them/you are using/viewing & exercising along with them regularly! While, it may be necessary to move some furniture around 'for now' as I have had to; I find that it's a great way to spend 30 mins every day! Sending all of you my most sincere best wishes at at getting through these tough times! Sally |
There are 5 excellent short videos available (also available on DVD):
1. Seated Cardio for seniors 2. Seated Strength for seniors (weights/bands) 3. Seated Yoga for seniors 4. Active Cardio (behind chair or upright) 5. Seated Resistance Bands & Balls (strength) |
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Calendar of EventsOur Centre is growing to meet the needs of our community Take advantage of the activities, programs and services we offer, get active, find new interests and take on new challenges. Your experience at our Centre will be as individual as you are. We are a resource Centre that provides information about services, activities and special events located in our community.
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Starting Monday's 2020 - Stay Tuned!!!Do you know what rhymes with Monday FUNDAY
Active Lifestyles Centre Grey Bruce is excited to bring back FUNDAY on Mondays from 1:00-3:00 p.m. Activities for FUNDAY will include: Euchre, Shuffleboard, Crokinole, Scrabble, Cribbage, Games, Socializing & more. EVERY MONDAY BAYSHORE COMMUNITY CENTRE ‘SOUND ROOM’ DROP IN FRIENDLY EVENT from 1:00PM – 3:00PM ALCGB Members $2.00 Non Members $3.00 Coffee, Tea and Water Provided |
Our programs at a glance - Coming Soon
View the calendar for dates and times
Health and Wellness
Gentle Exercise & Yoga for Grandparents
Participate in a ‘low-impact’ group exercise class for men & women, which will improve your strength, stamina, balance, circulation & flexibility while YOU have FUN moving your body to upbeat music. Gentle Dance Fit and Stretch - New Dance Fit & Stretch s a unique form of exercise class, taught in rows but it is not line dancing! It is safe for most active, older adults of 50+ This NEW class will offer a safer & more ‘well-rounded’ form of this excellent social activity for men & women |
Grey Bruce International Folk Dancers
Folk Dancing facilitates personal and social development in a fun and engaging way, helps build self-confidence, improves co-ordination, balance, sense of rhythm etc.; it promotes leadership skills and teamwork; 
Drum Circle
No previous drumming experience necessary. You don’t even need your own drum…. |
Cards
Progressive Pepper
Everyone is welcome to drop in and join a great group of people for a fun, interesting game. If you are not sure how to play, simply show up ½ hour before start time and we will gladly teach you. Knowledge of Euchre is an asset. |
Duplicate Bridge
In this version of Bridge partners choose to play either North and South or East and West for the duration of the game. Knox Duplicate Bridge This game is not currently sanctioned by the American Contract Bridge League but the games are just as challenging Progressive Bridge Progressive Bridge differs from Duplicate Bridge only because the cards are shuffled and re-dealt after each hand is played; the bidding and play of the hand are exactly the same as in Duplicate Bridge. |
Arts & Crafts
Lacemakers
When you see a skilled bobbin lace maker working with dozens of bobbins to make an intricate lace pattern, it seems impossibly difficult. If you are curious and would like to see bobbin lace being made in the traditional way, come to a meeting and give it a try! |
Arts and Crafts
The Art Group is an informal, non-instructional group that gathers together to learn from each other, level of skill doesn’t matter. |
Acrylic Art Classes
Unlock the artist within you. Lois Urstadt is a self-taught artist who shares her love for creating with students in a way that allows them to discover their ability in a fun, relaxing and interactive way |
Sew Be It
Bring along your knitting, sewing, crocheting and enjoy a fun afternoon. These gals know how to multi-task (have fun, talk, share their talents and do crafts all at the same time). |
English Country Dancers
No partner or experience necessary. Instruction will be provided. |
Just for Fun
Play Reading Group
Come and indulge in your dramatic side! 
Billiards and Snooker at the Bayshore
All levels of experience welcome! |
Community Meditation
The goal of these meditations is to help you to relax and flow more easily with life, so that you can live with greater authenticity, spontaneity and ease. |
Computer/Tablet/E-reader Tutoring
When it comes to computer training, there is no such thing as a silly question! |
