SENIORS ASK - Phase 3 - Focuses on Knowledge
Never stop learning because life never stops teaching Seniors ASK program specializes in helping older adults through offering free learning sessions in person and virtually on a wide range of current topics. New Topics Offered Monthly–In Person &Virtually! VIEW OUR SESSION DATES! |
Gentle Yoga with Sally Sunshine
Participate virtually in a ‘low-impact’ group exercise class for men & women, which will improve your strength, stamina, balance, circulation & flexibility while YOU have FUN moving your body to upbeat music. These are viewed as a YouTube video at The Active Lifestyles Centre. Virtual Gentle Dance Fit and Stretch - New Dance Fit & Stretch is a unique form of exercise class, taught in rows but it is not line dancing! It is safe for most active, older adults of 50+ This NEW class will offer a safer & more ‘well-rounded’ form of this excellent social activity for men & women. Every Thursday @ 11:00am (With Chairs) Price: $7.00 Members & $8.00 Non-Members. STARTING THURSDAY APRIL 6th, 2023 at 11:00am, Sally Sunshine is BACK LIVE IN PERSON!!! GENTLE YOGA FOR OLDER ADULTS. |
Seated Gentle Fit with Barb
Chair Exercises are an EXCELLENT way to build strength and improve flexibility without putting too much strain on your body. Chair Exercises also improves seniors’ mobility by increasing blood flow and lubricating your joints. Come on out and join a great group of men and women! This class is open to all members and non-members. Exercise Balls and Bands will be provided. Every Wednesday @ 10:00am The Active Lifestyles Centre Every Friday @ 10:30am Seasons Retirement Community Owen Sound (Presently on Hold) Location: Active Lifestyles Centre Grey Bruce & Seasons Retirement Community Owen Sound Price: $2.00 Members $3.00 Non-Members |
Outdoor Walking Group
Just put one foot in front of the other, and before you know it, you could be walking to better health! Walking may be one of the easiest and most effective forms of exercise out there for seniors. Whatever your level of mobility, it’s a great way to get active, at your own pace. Departing from Shoppers Drug Mart Downtown Owen Sound. Walking Waterside towards the Marina, (weather permitting). Bring a friend! Two Walking Levels Available. Beginner and Intermediate. Every Wednesday @ 9:30am (Presently on Hold) Location: Meet at Shoppers Drug Mart Downtown Owen Sound Price: Free Members & Non-Members |
Georgian Bay Lacemakers
When you see a skilled bobbin lace maker working with dozens of bobbins to make an intricate lace pattern, it seems impossibly difficult. If you are curious and would like to see bobbin lace being made in the traditional way, come to a meeting and give it a try! Every Monday @ 1:00pm Price: $2.00 Members $3.00 Non-Members |
Arts and Crafts
The Art Group is an informal, non-instructional group that gathers together to learn from each other, level of skill doesn’t matter. Every Monday @ 10:00am Price: $2.00 Members $3.00 Non-Members |
Acrylic Art Classes
Unlock the artist within you. Lois Urstadt is a self-taught artist who shares her love for creating with students in a way that allows them to discover their ability in a fun, relaxing and interactive way. First, Third & Fifth Thursday of every Month @ 1:00pm Price: $8.00 Members $10.00 Non-Members |
Seniors Knitting
Bring along your knitting, and/or your crocheting and enjoy a fun afternoon. All knitters and Crocheters welcome to attend, members and non-members are welcome! Come join a great group of people and have fun! Every Friday @ 1:00pm Price: $2.00 Members $3.00 Non-Members |
Billiards and Snooker at The Bayshore
All levels of experience welcome! Come out to meet some friends and play Billiards/Snooker at the Bayshore. Great fun that runs five days a week, with additional times added on Wednesday and Thursday mornings as well. Every Monday to Friday @ 12:15pm CURRENTLY FULL and Wednesday & Thursdays @ 9:30am Price: $2.00 Members $3.00 Non-Members |
ALCGB Line Dancing
All are welcome to attend. No experience necessary. Instructions will be provided. Wear comfy clothes and shoes. Line Dancing is for FUN, Great Exercise, Social Time and Good Music! Learn the dances and most importantly...HAVE FUN! Every Tuesday @ The Bayshore 9:30am ALL ARE WELCOME Every Thursday @ ALCGB 9:30am CURRENTLY FULL Price: $2.00 Members $3.00 Non-Members |
The Hooking Honey's
Drop in and join us for a fun filled afternoon of hooking. All skill levels are welcome to attend. Bring along your favorite rug hooking and have a great time! Every Tuesday @ 1:00pm Price: $2.00 Members $3.00 Non-Members |